Methods Offered at this Location
Ready, set, jump! This 45-minute high-intensity, low-impact class utilizes a rebounder (mini-trampoline) to challenge and improve cardiovascular health while strengthening all major muscle groups. The benefits of our Jump 45 class are endless… it boosts balance and stability, strengthens pelvic floor muscles, strengthens bones, is a more effective calorie burn than many other forms of cardio, and more! Props may include hand weights, resistance bands, & sliders
TENNIS SHOES REQUIRED
Get ready for a workout experience like no other. Mōtiv Climb is a 30-minute, high-intensity workout class that’s entirely done on a Versa Climber. Climbing stretches and aligns your spine while engaging all major muscle groups in a way that’s safe and low-impact. Versa Climbing is one of the most efficient cardio workouts possible, and since the class is rhythm-based, you’ll be able to jam out while boosting your heart health!
TENNIS SHOES REQUIRED
Welcome to the best of both worlds. This 60-minute hybrid class pairs 30-minutes of Cycle with 30-minutes of Barre to improve cardiovascular endurance, define lean muscles, strengthen your core, and improve posture. Props may include: Barre, sculpt ball, hand weights, resistance bands, & sliders.
CYCLING SHOES REQUIRED (rentals available) & BARRE SOCKS REQUIRED
Are you ready to get toned? This 45-minute whole-body workout incorporates repetition of strategic movements to fully fatigue all major muscle groups while strengthening and defining lean muscles and increasing cardiovascular endurance. The importance of an engaged core is emphasized throughout class as it supports correct form, increases core strength, and improves balance and posture. Props may include: Barre, sculpt ball, hand weights, resistance bands, & sliders.
BARRE SOCKS REQUIRED
Time to ride: this 45-minute high-intensity class targets all major muscle groups while building cardiovascular strength and endurance. Legs and glutes are challenged with each turn of the pedal, improving tone and increasing muscle strength, both of which play a vital role in joint stability. Arms, back, and core muscles are kept engaged throughout the class to maintain the correct form while also strengthening and enhancing muscle tone, balance, and posture. The class is rhythm-based and our playlists are so fun, you might forget how incredible of a workout you’re doing! Props include hand weights.
CYCLING SHOES REQUIRED (rentals available)
Mōtiv TRX is a 50-minute, full body toning workout that was originally used by the U.S. Military. The TRX Suspension Training system allows you to use your own bodyweight, plus gravity, to perform a wide range of exercises to get results, FAST! You will develop strength, balance, flexibility, and core stability all in one intense workout. The best part? True to all of Mōtiv’s classes, our unique TRX format is set to the beat of the music to motivate you and push you outside of your comfort zone so that you leave feeling strong, toned, and challenged all while having fun!